Summer brings sunshine, freedom, fun, and sometimes stress. The change in routine, lack of structure, and busyness of the season can leave kids and adults alike feeling a little off balance.
Here are five simple summer mental health tips to help you and those around you feel more grounded and cared for:
- Drink More Water. It sounds basic, but dehydration impacts mood, energy, and focus. Encourage kids and adults alike to keep a water bottle close, especially on hot days.
- Get Outside. Mindfully. Spending time in nature supports mental health, but you don’t have to hike a mountain. A slow walk, sitting in the shade, or cloud-watching all count. Listen to your body and try to enjoy the early part of the day before it gets too hot.
- Keep a Loose Routine. Total freedom sounds great until you realize no one has eaten lunch. A loose structure (e.g., “play, snack, rest, be helpful, screen”) can make summer days feel less chaotic for everyone.
- Practice “Quiet Moments.” Scatter moments of calm throughout your day: journaling, coloring, stretching, or simply doing nothing. These breaks help reset the nervous system and offer emotional space.
- Stay Connected. Summer can be lonely for some. Make an effort to check in with friends, neighbors, or family. Help kids stay connected to their school friends if they can’t do so alone. A quick text, a porch visit, or an invite to walk together can go a long way.
Download our “Summer Self-Care Tracker” to help prioritize your well-being. Remember, self-care doesn’t have to be fancy. Take a breath. Soak up a little sun. You’ve got this.